Sailing the Wild Coasts of Sardinia & Corsica

Arriving at Olbia airport in Sardinia sets the stage for our wellness sailing adventure. After collecting your luggage, a 25-minute taxi ride will take you to our hotel in Porto Rotondo. We'll be staying here tonight before we board our boat tomorrow afternoon. 

Welcome to the 5-star Hotel Sporting! Your room with a sea view awaits you. Shake off your jet lag with a dip in the hotel’s pool or, better yet, swim in the warm waters of the Mediterranean at the hotel’s private beach whilst sipping an Aperol spritz.

In the late afternoon, we’ll meet for a welcome drink at the on-site Piano Bar. Here, we'll have a briefing with Doni and Krista to review our itinerary for the upcoming week, followed by dinner at Il Patio, the hotel’s restaurant. 

Note: There is a direct Delta flight from JFK in NYC to Olbia airport in Sardinia. We highly recommend taking that for an easy travel day.

Take your pick of delicious food from the hotel's breakfast spread before we check out and head over to a locally-led cooking class to kick off our time in this beautiful region.

Sardinia is one of the 7 Blue Zones, and in the class we’ll learn how to cook delicious Italian food that supports health and longevity. Sardinians often live beyond 100 years, thanks to their diet, low-impact physical activity, and close-knit social ties. Let’s explore what lessons we can learn from their lifestyle as we savor the nutritious fruits of our labors at the end of the class. 

Then we're off to the marina to embark on our two private Bali 5.4 Catamaran sailboats, where we'll each settle into a lovely cabin with its own ensuite bathroom. These are very spacious and luxurious boats that are extremely stable, making for a stress-free experience even for newbie sailors. *Please note photo of the cabin layout in the gallery of photos at the bottom of the page. 

After stowing away your luggage, we’ll have a debriefing with our captains and set sail. This is our planned route for the week. Krista will introduce you to her work as a Noetic Field Guide and the transcendent practices we'll participate in throughout the week: unpacking dreams, pondering synchronicities, and connecting with ancestors.

Our first anchorage is the enchanting Golfo Aranci, where we can dive into the refreshing Mediterranean Sea and soak in the abundant sunshine. 

As the sun dips below the horizon later in the day, we'll gather on deck for sunset drinks, one of the most delightful parts of any sailing day. 

Dinner will be scrumptious Italian fare made by our chef, best enjoyed alfresco under the stars before we head to bed.

Enjoy a tasty breakfast at anchor, as you look out over the turquoise ocean. We'll take a moment to relax and meditate on the deck, then head out for beachside yoga in a calm, shallow cove nearby.

We have our very own yoga, meditation, and breathwork instructor who will be traveling with us and can adjust the flows and exercises to meet the group's needs. Beginners will find it quite accessible, while regular yoga practitioners can choose more challenging options.

Each boat will have access to a kayak and an SUP to use throughout the trip, so grab a friend and set off to explore the coastline.

We’ll have lunch on board as we set sail. Our on-board chefs will cook meals throughout the week while the captain is at the helm, guiding us to the best beaches, bays and views.

Krista will introduce her dreamwork practice. Dreams are a window into our inner life, and group dreamwork helps us see things from a new perspective. Setting this practice in motion right from the start establishes strong bonds, initiates lively conversation, and encourages meaningful reflection.

After we drop anchor at Liscia di Vacca for the evening, and take time to enjoy some further breathwork and meditation before cocktail hour. 

Dinner is on shore tonight at Tanit, a chic restaurant with a view of the harbor and elevated seafood dishes as well as pasta. 

Rise and shine for yoga on the Costa Smeralda beach with our instructor. We'd like to arrive before it gets too warm and tourists arrive on the beach for the day, so we'll make an early start.

Before our yoga begins, Doni will lead us in a walking meditation. 

Back aboard the catamaran, we'll sail to Capo D’Orso, arriving around midday. We're in for a real treat on land this afternoon: the famous Capo D’Orso Hotel. Our tender will drop us in town, and we'll be whisked away to the hotel for hydrotherapy, lunch and a relaxing treatment of your choice at the Thalasso Spa. 

Feeling calm and rejuvenated back on the boat, we'll join Krista to put Lightning Dreamwork into practice. She'll teach us to interpret dreams from our own perspective. Working in a group exposes us to multiple interpretations based on each individual's symbols and experiences. It’s a fun, lively practice that we'll continue to work with throughout the week.

We'll sail for a few hours to Cannigione, a region famous for its seafood and traditional Sardinian cuisine. We’ll dine at Brezza Di Mare, taking in the sea views as we delight in fresh-from-the-sea dishes such as red shrimp, oysters, or cuttlefish, as well as spaghetti with bottarga or lemon risotto.

Today, we'll be crossing the windy Strait of Bonifacio, heading toward the French island of Corsica. The spectacular white cliffs and the deep turquoise sea are truly breathtaking.

Krista will conduct individual mediumship sessions as we make way. This is an opportunity to connect with loved ones who have transitioned as well as with ancestors, guides, and helpers. Often, pets show up to say “hi”! In every case, you are showered with love and deep appreciation for being exactly you.

Arriving in Bonifacio boasts one of the most impressive marina entrances in the world. On land, we’ll have the opportunity to explore the island’s rich history, culture, and natural beauty. 

Upon arrival, we’ll take a walking tour of the historic old town, followed by some free time for shopping. 

The city is famous for its medieval citadel, historic old town, and scenic beaches. Bonifacio was established in 828 AD by Count Bonifacio from Tuscany, who built a strategic fortress called the Citadel of Cliffs. From the old town, you can view Sardinia on the horizon. Expect to feel as if you've stepped into an episode of Game of Thrones!

In the evening, we'll head over to Da Passano, recommended by the Michelin Guide. This modern Corsican wine bar presents tapas made from locally sourced ingredients. Time to tuck into some French food!

Today we'll explore the most southern part of Corsica. Our first stop: the idyllic little island of Il Piana, a gorgeous visual marriage of the mountains and the sea.

Next, we’ll head to another Corsican island, Lavezzi, which offers some of the most remarkable snorkeling spots in the region. Marvel at the massive, steep rock formations and schools of colorful fish darting around the water. 

On one of our island stops, we'll carve out some time for a walking meditation, allowing us time to truly soak in the beauty of our surroundings. 

Krista will “freeform” the afternoon with a breathwork practice that realigns the brain's hemispheres to activate inner vision, followed by a meditative journey to awaken our noetic senses. She'll also use this time to conduct individual mediumship sessions.

We'll spend the night at the marina in Maddalena, which is teeming with vibrant nightlife and delicious food. Making our way to the center of old town, we'll sit down for dinner at the charming La Porta Stretta. You'll fall in love with the simple, yet thoughtful dishes in this intimate eatery. 

For our last day in the beautiful Maddalena Archipelago, we'll take our time cruising to the most beautiful bays. But first, let's start with a morning yoga session on the sparkling white sand of Spargi Island. 

The rest of the day unfolds in a relaxed cadence. Maybe you'll take a paddleboard out and float through stunning turquoise lagoons, or grab a mask and snorkel around the boat. We’ll also make time for a meditation session while Krista continues conducting individual mediumship sessions.

Tonight's anchorage is in one of the most incredible bays in the area to watch the sunset before dinner. The sky's warm hues of orange, pink, and purple will create a breathtaking backdrop.

Our chef will cook up a Sardinian feast on the boat, using fresh local ingredients with wines to match. What a night to remember!

In the morning after an invigorating yoga session, we’ll take a walk through the rugged terrain of Caprera Island to discover the diverse flora and fauna that thrive there. Our stroll will eventually bring us to a viewpoint overlooking the bay.

Back on the boat, we'll head south, enjoying our final day cruising alongside the rocky cliffs and unique rock formations that dot the Sardinian coast. This area is famous for its wild beauty and varied landscapes, a true paradise on Earth.

Krista will conduct final mediumship sessions as we sail along. Stopping for lunch on the boat, take the chance to dip once more in the refreshing, crystal-clear waters.

We'll even have time today for a special stop at a Sardinian winery for a short tour and tasting. 

On the final stretch of our sailing trip, we head toward the Porto Rotondo marina, arriving around 5 pm.

Our last evening together begins with a champagne toast accompanied by oysters in a beautiful alfresco setting. We'll carry on to a modern pizzeria that specializes in crafting extremely light dough. A proper Italian farewell.

We’ll rise early for breakfast before we depart our beloved sailboats for onward flights. 

Before we bid farewell, let's gather to share reflections of the week's travels, both personal and collective. We can exchange personal revelations and moments of joy and wonder. We then pack these gifts—a renewed sense of self and an empowered sense of purpose, to carry them back into a life enhanced by this experience.

We’ll arrange one transport for the group based on everyone's flight times. If you're not quite ready to head home yet, perhaps you'll join us for a post-trip extension to the luxurious Capo D’Orso Resort & Spa. 

We had a taster of this lovely hotel earlier in the trip, but now's the time to truly pamper yourself. Our two-night stay includes full board, another Thalasso hydrotherapy spa visit, one massage, and another treatment of your choice, such as a facial, a scrub, or a scalp treatment.

After saying our goodbyes to the main group, we'll drive about an hour north to the hotel. Once we arrive, we'll take a guided walk through the property and to the lighthouse before settling into our deluxe seaview rooms.

This afternoon is all about wellness and relaxation at the spa. Each treatment will be pre-scheduled across the two days we're here, so we'll all have unique appointment times. 

Coming back together for dinner at the hotel’s Gli Olivastri restaurant, we'll indulge in a beautiful meal overlooking the sea, surrounded by olive trees. 

Sleep in and wander down to breakfast at your leisure before your spa appointments. The morning is yours to soak in the sun by the pool, wander through the olive groves to a quiet bay, or find one of the hidden hammocks around the property and sway in the gentle sea breeze. 

Lunch is on your own, whenever you're ready. Maybe this afternoon, you'll take an invigorating kayak paddle through the crystal-clear waters or try out a stand-up paddleboard. For those feeling adventurous, join Doni on a boating excursion, heading out in a fast dinghy to find the best spot for a dip. 

For our final evening, we’ll enjoy a meal at the hotel’s Il Paguro, favored by the Michelin guide (for good reason). After these last two days of pampering you'll be rejuvenated and ready to head back home with heart-felt memories. 

Sip your morning coffee looking out over the sea before we check out and say our goodbyes to this beautiful place and each other. We'll arrange private transfers to the Olbia Airport depending on your flight times. 

Until we meet again...