Mind, Body, Soul & Spirit Retreat in Fiji

Arrive in magical Fiji at Nadi International Airport. The group will fly together to Savusavu Island, then drive to Natuvu Wharf and take a ferry to Taveuni Island. Our local guide will meet us at the ferry terminal and transport us to the Taveuni Island Resort & Spa, a haven of tranquility nestled in a 10-acre tropical garden.

Consider arriving a day or two early to rest or explore Nadi; we can help with accommodations and recommend activities and restaurants.

After checking in, refresh and relax with a 30-minute welcome massage to soothe your travel-weary body. We'll gather later for a welcome drink at the hotel bar before enjoying dinner in the resort's main dining room.

Start your journey in paradise with ease and comfort.

As the sun rises, start your day with a rejuvenating session of morning yoga and meditation, letting the tranquil sounds of nature calm your mind. Indulge in a hearty Fijian breakfast, savoring tropical fruits and locally sourced delicacies.

After breakfast, embark on a transformative journey with Shawna during your first health coaching session, receiving personalized guidance on healthy habits and well-being. 

Connect with Fijian culture by weaving your own yoga mats from palm leaves.After a delectable lunch, enjoy leisurely beach time, with crystal-clear waters inviting you for a refreshing swim. 

In the afternoon, explore the onsite garden's vibrant colors and aromas, then join a hands-on coconut oil-making class to learn traditional Fijian methods. Learn about the coconut tree, the 'Tree of Life' in Fiji, and its significance in Fijian culture.

Later, immerse yourself in a transformative session with Dr. Stanley, exploring dreamwork, intuitive insights, and spiritual guidance.As the day ends, gather with fellow travelers for a sumptuous dinner at the resort, celebrating newfound connections and the day's enriching experiences amidst Fiji's serene beauty.

We’ll begin our day with yoga and meditation, followed by a hearty Fijian breakfast.

Shawna will then lead a stress-reducing coaching session.

Then, we'll head out to the local fruit and vegetable market. It boasts a myriad of fresh produce, as well as unique local foods like cassia bark (cinnamon), bush dhaniya (coriander), wild honey, avocado, cabacaba, lobster, fresh mullet and sici shells. Next, we'll explore the Tavoro Waterfalls each with their own natural swimming pools in Bouma National Park.  The first falls is an easy walk. The more adventurous can hike to the second and third falls. The park encompasses about 150 square kilometers of rainforest, with rare tropical plants and an impressive diversity of birds. If we’re lucky enough we might meet one of the guardians of the waterfalls – the most beautiful purple crabs.

For the more adventurous we can arrange an all day trip to stunning Lake Tangimouci at the island's apex. This breathtaking lake features crystal-clear waters that cascade through the dense rainforest, forming hundreds of rippling streams and roaring waterfalls. Enjoy a refreshing dip in the pristine waters and capture unforgettable photographs amidst Fiji’s beautiful hinterland.

This afternoon, enjoy individual mediumship sessions with Krista for an illuminating experience.

We'll conclude our day with dinner at the resort, savoring local flavors and celebrating our time together.

Wake up to a beautiful sunrise and enjoy morning yoga and meditation. Afterward, indulge in a delicious breakfast before joining Krista for a dream workshop, where you’ll explore the fascinating world of dreams.

Next, discover the art of Fiji pearl farming. Renowned for their unique colors, black pearls are one of Fiji’s prides. We'll start with a discussion at the farm headquarters, then head out on a boat with our guide to observe daily farming activities. Snorkel to gain an underwater perspective and visit a giant clam nursery protecting four vulnerable species.

After a late lunch in town, return to the resort for more mediumship sessions with Krista.

This afternoon, pamper yourself with a Senibua Pedicure, where smooth beach stones cradle your feet in coconut milk, followed by a nourishing body butter massage and a full pedicure. Alternatively, enjoy a Mata Toka Facial, exfoliating and refreshing your skin with tropical plant extracts and coconut oil.

Tonight, savor a delightful dinner at the resort.

Awaken refreshed this morning after a good night’s sleep. We'll start the day with yoga and meditation to relax the mind, body, and spirit.

Our first activity is a sleep workshop intended to improve your sleep patterns, restore energy levels, de-stress, and establish a sustainable sleep routine needed to better equip you to face daily challenges and pave the way to a healthier and happier life.

After lunch, we'll explore the sea, snorkeling with majestic manta rays. It is one of the most unforgettable underwater experiences you can have. The Manta Ray symbolizes grace, flow, and calibration. Manta Rays are sensitive to the flow of energy and can help you be more efficient at tapping into this flow and dancing with it. They can show you how to notice the nuances of energetic currents and adjust accordingly so you don't waste your energy.

Once back and rested, we'll join Krista for a drumming workshop and soul journey. This workshop is a natural team-building activity. It is fun, relaxing, and creatively stimulating at the same time. 

After a full day of activities, we'll wine and dine at a resort restaurant.

Today, we awaken to the beauty of Fiji. Morning yoga and meditation will start our new day. Then, we'll enjoy a farm-to-table breakfast and begin our session with Shawna, focusing on improving our brain health.

Today, we'll savor the resort nature and serenity. We'll enjoy a Wasawasa body scrub and massage and have time to snorkel, relax, and enjoy the beach.

After lunch at the resort, we'll participate in a Meke Experience. The ‘Meke’ embraces traditional song and dance to tell legends, love stories, and spirit stories about the islands. Dances vary from a hair-raising warrior’s spear dance to a gentle and graceful fan dance.

In the afternoon, we'll have time for one-on-one sessions with both our coaches.

Dinner is at the resort tonight.

We'll start the day by getting our bodies moving with a yoga class. Then, it's time for a hearty breakfast before the day's activities. 

Following breakfast, we'll learn how to enhance our intuition in a workshop guided by Dr. Stanley. Your intuition is a mental muscle. Through use and trust, it becomes stronger and builds the best possible version of yourself. By strengthening your intuition, you align yourself with what truly matters. This leads to wiser, more soul-inspired decisions and greater success in all aspects of your life. Krista will teach the class how developing intuition helps us make wiser, more soul-inspired decisions throughout life.

Next, we head to Lavena to enjoy the Lavena Coastal Walk. Along the way we will have wonderful views, passing a black sand beach and a lagoon littered with rocky pedestals resembling giant mushrooms. After meandering around several bluffs and over a suspension bridge, a gradual ascent inland under a light forest canopy ends at a tranquil waterfall hidden beyond a narrow gorge. We stop along the way and enjoy a picnic lunch. 

In the later afternoon, a powerful closing session will help you find clarity and inner peace with any physical, emotional, mental, or spiritual issues you experience. 

We'll take time to relax and freshen up after a packed day and meet later for dinner at the resort.

After an amazing week together, we'll wake up for one last yoga class before breakfast.

We'll have our final workshop to discuss our renewed self. After this week you'll come away with a revived inner wisdom that will inspire you to move forward in a more positive and spiritual way.

After the workshop we will bid farewell to new friends. You're off to the airport for your departing flight back to Nadi, the main island of Fiji.