France·July 7 - 13 2023

Lavender & Life Coaching in Provence

Join us in July as the Lavender is in full bloom for a personal transformation

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Overview

Overview

Between the Alps and the Mediterranean, you’ll find lively Nyons in the heart of the Drome Provençal region. July is when the lavender bursts into bloom and we’ll use this epic moment as a metaphor for our own re-blooming. Nyons is nicknamed Le Petite Nice and boasts a wonderful Thursday market. The region is famous for its olives, lavender, fruit trees and sunflowers dating back to the 5th century. In summer, Nyons enjoys night markets and free concerts. By our side during our week-long stay is Mundey Young, a certified life coach. She’ll be assisting each participant to create their own unique vision of what they want their next stage in life to look like In addition to enjoying all the Provence has to offer during lavender season, we’ll be creating a vision for 7 fundamental areas of our lives to create a lasting sense fulfillment. We’ll explore what you want to: be, do, have and feel in the next stage of your life, no matter if you’re 24 or 84. You’ll learn to use that vision to achieve the goals you have, create a strategy with a plan and time line, and an action plan to help transition you to that next stage of your life. You’ll go home with your new personal growth plan and vision for the next stage in your life, plus you’ll be able to execute that plan step by step with peace, ease and a sense of fulfillment.

Highlights

A professional photo shoot starring you in the lavender fields, in full bloom!

A professional photo shoot starring you in the lavender fields, in full bloom!

Returning home with a new plan for your new life

Returning home with a new plan for your new life

Soak in the culture and feel of a small Provençal village headquartered at a charming hotel

Soak in the culture and feel of a small Provençal village headquartered at a charming hotel

Learn how to play Pétanque, the national game of Provence

Learn how to play Pétanque, the national game of Provence

Sample lots of local rosé wine

Sample lots of local rosé wine

Create your own piece of Provençal art

Create your own piece of Provençal art

Tour a working olive oil mill

Tour a working olive oil mill

Enjoy a thermal spa experience

Enjoy a thermal spa experience

Savor the smells and tastes of a Provençal market

Savor the smells and tastes of a Provençal market

Taste biodynamic wines

Taste biodynamic wines

Chill by the pool

Chill by the pool

Sample some superb Provençal food

Sample some superb Provençal food

Schedule

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Day 0

The trip doesn’t officially start until tomorrow, July 7, but if you’re traveling across an ocean to get to France, you may want to consider arriving a day or two early so you have time to relax and get acclimated to the local time zone. Perhaps enjoy a few days in Paris before the trip starts? If you do decide to arrive early, just let us know and we’ll help you with arrangements if you need it. 





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Day 1

We’ll meet at Gare de Lyon in Paris to take the train out to Montélimar, about a 3 hour journey. The French TGV trains are lovely! It’s not difficult – we’ll make sure you know exactly where to go and what to do. You’ll arrive in Montélimar around 2:30pm from Paris. Our driver will pick you up and drive you to Nyons. We’ll check into our charming house for the week, Une Autre Maison.

After unpacking, we’ll meet up with Mundy for tea and our opening session. Today she’ll introduce the seven concepts areas which we’ll be working with all week. The first is the area of personal growth & education.

After some time to relax, we’ll head into town for a lovely welcome dinner near the Roman Bridge at La Cuisine du Marche. 



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Day 2

After breakfast, Mundy will introduce our 2nd area, Lifestyle.

Next, we’ll head out for a day of dancing amongst the lavender fields. We’ll take a photographer with us to capture this momentous fragrant-filled moments. We’ll have a guided tour on a farm that’s been farming lavendar since the early 1800’s. There’s is a charming shop at the farm.

Then we’ll enjoy a lovely lunch locally.

This afternoon is yours to relax. Our hotel has a masseuse that will come right to your room if you book ahead. Pamper yourself! (Massage not included).

Dinner tonight will be at our hotel.

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Day 3

This morning after breakfast, Mundy will introduce us to our next area of focus, career/retirement.

Today, we’ll remain closer to home and work with a local artist, Gaia du Rivau. She’ll lead us on a stroll through Nyons taking the time to observe every small detail whilst taking photos. It’s market day so we’ll peruse the market stalls perhaps picking up an item or two. We’ll learn some history and anecdotes about Nyons during our walk.

After our photo stroll, we’ll head over to 3 Plantanes, an artist’s cooperative where our host has a workshop. Here we’ll select which photos to use, and Gaia will turn our photos into paintings.

After our art enriching morning we’ll have lunch here with Gaia and Mundy in the garden enjoying some of our finds at the market.

Enjoy some afternoon rest back at the hotel, a good time to take a dip in the pool.

Tonight, will be all yours. Go out for pizza, grab a burger or try some Moroccan – all are just a short walk into town. Or why not pick up some picnic items and some wine and dine by the river.

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Day 4

This morning after breakfast, Mundy will introduce us to our next area of focus, Finances.

We’ll visit Mundy’s husband’s family Olive Oil mill where we’ll learn about the entire process from olive tree farming to harvest and then the pressing.

Lunch will be at Le Bistrotteur outside with a view.

This afternoon we’ll have a wine tasting at a nearby biodynamic Domaine. We’ll enjoy a tour and then a tasting of rosé, white and red.

Dinner tonight will be at the charming Chez Sarah. Make sure to save room for dessert!

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Day 5

Over breakfast today we’ll discuss the 5th area of concentration, Relationships.

Then we’ll take a day trip and venture south to discover a hillside village, Montbrun-les-Bains, famous for its sulphureous healing thermal waters. This town is one of the Plus Beaux Villages de France (most beautiful villages in France). At the thermal spa, bring your suit as we’ll bath in the waters, taking the cure. We’ll also spend time in the hammam and the jacuzzi, and try one of their wellness treatments.

After a healthy lunch, we’ll take a restorative walk-through town.

We’ll drive back to our home base and have some time to rest.

We’ll grab something quick for our repas tonight, such as pizza, before heading to an outdoor concert!

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Day 6

Today after breakfast, Mundey will introduce our 6th area of focus, Community & Spiritual Life.

This morning will be a lazy one, you’re free to roam, sit by the pool, relax by the river or do some shopping.

Lunch will be at the crêperie today.

This afternoon we’ll soak it all in with a guided walk and a pétanque lesson (similar to bocce ball or boules). Secret: you get better the more rosé wine you drink!

Our farewell meal tonight will be at D’un Gout à la Autre for a thoughtful gastronomic meal with some of the best local wines.

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Day 7

At our closing session this morning we’ll discuss the final area, Leisure Travel, something we’ve enjoyed all week. We’ll continue to work on all 7 areas and walk away with our virtual vision board.

We’ll enjoy one final lunch together at Le Verre a Soie.

What a glorious week we’ve had together! I can’t think of a better way to spend a summer week – gathering in a beautiful place, inspired by other like-minded women, and ready to set an intention allowing for endless possibilities.

In the early evening, you can either take the train back to Paris and stay in town or at an airport hotel (if your flight is early), or you can elect to stay an extra day in Nyons and take the morning train. (Your hotel stay tonight is not included).

You'll Be Staying Here

Une Autre Maison

Une Autre Maison

Une Autre Maison is a charming 19th century hotel located in the heart of the village 

Hosts

Mundey Young

Mundey Young

 Mundey Young is the proud owner of Mundey Young Coaching. As a life coach, she has spent years working with clients to ensure that they have the necessary skills, support, and compassion that they need to achieve their goals, become one with themselves, and live the life that they’ve always envisioned. 

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Price

Private Room

Private Room

Everyone gets their own fabulous room!

FROM$6,695.00/pp

What's Included

What's Included

Everything stated in itinerary above including all meals (unless mentioned) plus wine or beer with dinner

All guides and experts and tastings

Your stay at a beautiful hotel

All entry fees

All local transport

Train to/from Paris

All Daily workshops with Mundey

A One on one coaching session virtually once home

A 30 minute call with Mundey pre-trip

One spa treatment

Roundtrip airfare to France

Additional wine, beer or spirits beyond what is offered at meals.

Any personal souvenirs or purchases

Trip insurance and medical insurance- required

Immerse yourself in Lavender

Join us in July as the Lavender is in full bloom for a personal transformation.

The Provence lavender fields are a major attraction in the South of France. It’s one of the few places on earth where you can truly immerse yourself in the experience of wandering endlessly through the fragrant rows of purple gold, and breathing in the heady scent.


Join us in July as the Lavender is in full bloom for a personal transformation.

Inquire about this trip

Lavender & Life Coaching in Provence

France· July 7 - 13 2023· 6 nights

FROM$6695/pp